top of page
Get to know your body - it's your most valuable possession. 
Resistance training

  • Increases bone mineral density.

  • Improves muscle tone.

  • Decreases body fat.

  • Increases basal metabolic rate. 

  • Reduces inflammatory markers; as body fat is reduced.

  • Improves insulin sensitivity.

  • Boosts metabolism.

  • Boosts energy levels.

  • Increases muscle strength. 

  • Improves co-ordination skills.

Massage

  • Soothes and relaxes muscles.

  • Increases blood flow.

  • Helps to flush out toxins from the muscles.

  • Increases flow of oxygen and nutrients to cells. 

  • Releases tight, knotted muscles.

  • Increases range of movement in the muscles.

  • Reduces stress.

  • Enhances immunity through lymph flow stimulation.

  • Increases sense of calm, balance and harmony. 

  • Improves awareness and connection with your body. 

bottom of page