Our Mission

The mission is simple: build strength, get fitter, and create a healthy body.

 

This is what we offer at Castleknock Personal Training. We have created a space for you to train in private. Castleknock Personal Training is a premium gym facility, where we have carefully selected high-quality equipment to ensure every training session is a success.  

 

Our method is also simple: we combine smart training with a feasible nutrition plan.

• Smart training: what does it mean? ​ Put simply, we don't guess. By that we mean we plan each resistance training program based on your goal. Every exercise, set, and rep is carefully chosen with your training goal at the forefront of the plan. 

• Nutrition: instead of telling you what we think you should eat, we will sit down together and create a nutrition plan that you can follow. Diets shouldn't be complicated, but they do need to be effective in order for you to reach your goal. When it comes to diets, think long-term. Yo-yo diets are unsustainable, and are scientifically proven not to work long-term.  

• Underpinning your training and nutrition plan is support. We understand that starting off can be a daunting experience. Rest assured, support is there for every set, rep, step, and bite. 

 

At Castleknock Personal Training we believe in sustainable, long-term results​.

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